Thousands of people, and many previous cultures, have used a Carnivore Diet to improve their health. This longer video lists everything you need to know about a Carnivore Diet to get started right and enjoy the greatest success.

The Carnivore Diet is nutrient-dense and un-inflammatory, it will give you better physical and mental health. Follow the simple steps and tips in this video to begin to see immediate and sustainable results. Share your results and share this video with those suffering from chronic disease.

Carnivore Diet 101 Playlist: https://bit.ly/Carnivore101​ (start here)

15 Carnivore Diet Mistakes: https://youtu.be/xE383evpvXM

Watch the renowned author of The Carnivore Diet unpack the controversial topic of meat vs plant-based foods and much, much more.

Do you want to know more about the low-carb or keto way of living? Message me at zerocarbcoach@gmail.com

Mark Bell is a body builder and follows the carnivore way of eating

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.

Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.

For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.

Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question - "Why do you overeat? When all you want is to be slim?" This became the title of Zoë's first book - published in 2004.

"Stop Counting Calories & Start Losing Weight" followed in 2008, with an accompanying recipe book and "The Obesity Epidemic: What caused it? How can we stop it?" which was published in October 2010. "The Harcombe Diet for Men" (2011) gave men the super quick read they were after and then two more books were published in 2013 - a collaboration with Hodder & Stoughton: "The 3-Step Plan" and a completely revised "Why do you overeat?"

Zoë has a PhD in public health nutrition. She struggles to find anything that is being taught in 'conventional' nutritional worlds that is true or evidence based

Dr Cwyes talks about liver function and how low carb eating has helped some of his patients.

To book me for coaching click here https://meatrx.com/product/stephen-t/​

Stephen improved his muscle mass digestion and skin on a carnivore-diet.

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Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. You can find Tim at http://thenoakesfoundation.org/​ and on Twitter: @ProfTimNoakes. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. You can find her at www.tuitnutrition.com, IG: @tuitnutrition, and Twitter: @tuitnutrition.

Carnivore Cure is the first Carnivore elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

Most elimination diets work to a certain extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease.

Until now.

- The issues with some scientific studies.

- Dietary cholesterol and blood cholesterol.

- How the cholesterol you eat doesn't translate to your blood cholesterol.

- You only absorb 50% of what you eat, and the more cholesterol you eat, the less you naturally produce.

- How short-term changes in cholesterol is possible, but your cholesterol has a set point in terms of long-term changes.

- The effect of insulin on cholesterol.

- Why carbohydrates may be a problem.

Kelly Hogan and Dr. Ken Berry give tips on how to succeed on a Carnivore Diet.