What you get;

• 30 minute consultation to talk about fitness and nutrition

• Interactive 8-week-workout-program that works on any device with internet connection (takes 24 hours to set up)

• Workouts designed around the equipment you currently own

• Facility to download all workouts to PDF for you to keep forever

• Daily email reminder of rest days and workout days with direct link to that day's workout

• Chat facility to message your PT directly

If you have any questions it's best use of your time to have them prepared beforehand.

You can email me prior to the session with any information you feel might help make the time more effective for you.

Book a session here

Or complete an online profile here